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englandfan99[General Discussion] how many times do you go gym in a week?

#1
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i go 5 days on a good week and have 2 days rest. If im lazy il go 3 times a week.
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  • ebbeen, shenmue
#2
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I have read three times in enough for better results, is it true?
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  • englandfan99
#3
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ZERO times a week most weeks, i just haven't got the time at the moment, i do play football after work a few times a week and i go swimming with my son on the weekend sometimes. My Brother who has done some body building competitions in the past goes 4 or 5 times a week, he is in top shape and makes me feel pathetic when i see him lol.
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  • englandfan99
#4
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The plan is 3 times, but usually I do not get beyond 2... The third time seems to be the hardest (in the weekend).
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  • englandfan99, shenmue
#5
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(05-03-2020, 05:54 PM)DA Wrote: I have read three times in enough for better results, is it true?
experts say atleast 3 times a week but it depends on your workout routine. How intense it is, what muscles your working on. I would say 4 or 5 is the best for me personally.
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  • DA, shenmue
#6
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Well, none as of Tuesday this week, but generally about 5 6 times a week.
Intense CrossFit classes about 4 days and couple days just lifting.
Must say I'm bloody struggling now and it's only been a few days......
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  • englandfan99
#7
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Well it's been at Least 15 Years.

I'm not really an exercise person.

I like walking and riding my bike.

I like hitting the Speed Bag, that Boxers use, but that has been a while also.
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