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+---- Thread: General Discussion how many times do you go gym in a week? (/Thread-General-Discussion-how-many-times-do-you-go-gym-in-a-week)
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how many times do you go gym in a week? - englandfan99 - 04-03-2020
i go 5 days on a good week and have 2 days rest. If im lazy il go 3 times a week.
RE: how many times do you go gym in a week? - DA - 05-03-2020
I have read three times in enough for better results, is it true?
RE: how many times do you go gym in a week? - shenmue - 05-03-2020
ZERO times a week most weeks, i just haven't got the time at the moment, i do play football after work a few times a week and i go swimming with my son on the weekend sometimes. My Brother who has done some body building competitions in the past goes 4 or 5 times a week, he is in top shape and makes me feel pathetic when i see him lol.
RE: how many times do you go gym in a week? - ebbeen - 05-03-2020
The plan is 3 times, but usually I do not get beyond 2... The third time seems to be the hardest (in the weekend).
RE: how many times do you go gym in a week? - englandfan99 - 06-03-2020
(05-03-2020, 05:54 PM)DA Wrote: I have read three times in enough for better results, is it true?experts say atleast 3 times a week but it depends on your workout routine. How intense it is, what muscles your working on. I would say 4 or 5 is the best for me personally.
RE: how many times do you go gym in a week? - kowalski - 26-03-2020
Well, none as of Tuesday this week, but generally about 5 6 times a week.
Intense CrossFit classes about 4 days and couple days just lifting.
Must say I'm bloody struggling now and it's only been a few days......
RE: how many times do you go gym in a week? - JoeBaloneyXXX - 27-03-2020
Well it's been at Least 15 Years.
I'm not really an exercise person.
I like walking and riding my bike.
I like hitting the Speed Bag, that Boxers use, but that has been a while also.
RE: how many times do you go gym in a week? - bsimpson - 03-04-2020
I never go, too tiring!
RE: how many times do you go gym in a week? - DA - 03-04-2020
(03-04-2020, 08:20 AM)bsimpson Wrote: I never go, too tiring!nice one.
RE: how many times do you go gym in a week? - rkobot - 08-04-2020
(05-03-2020, 05:54 PM)DA Wrote: I have read three times in enough for better results, is it true?Yes, there is existing a theory on bodybuilding by thought